One cup of Cooked rice with lentils is around 207 grams and contains approximately 308.0 calories, 11.4 grams of protein, 9.7 grams of fat, and 44.5 grams of carbohydrates.
Cooked Rice With Lentils is a nutritious dish that combines fluffy rice and protein-packed lentils, often flavored with spices like cumin and turmeric. Originating from various cuisines, including Indian and Middle Eastern, this hearty meal offers a wonderful balance of flavors and textures. Packed with fiber and essential vitamins, it supports digestive health and keeps you feeling full longer. Versatile and easy to prepare, Cooked Rice With Lentils can be enjoyed on its own or paired with vegetables for an even more wholesome meal. Perfect for anyone looking for a healthy, satisfying option!
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Nutrition Information
Calories |
308.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 391.2 mg | 17% | |
| Total Carbohydrates | 44.5 g | 16% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 2.7 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.2 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 428.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
