1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked rice with ground meat
Cooked Rice with Ground Meat is a versatile dish enjoyed across various cuisines, including Asian, Mediterranean, and Latin American. It typically combines fluffy cooked rice with seasoned ground meat, such as beef, chicken, pork, or turkey, often enhanced with spices, herbs, and vegetables like onions, garlic, or peppers. The dish offers a hearty source of protein from the meat and energy-boosting carbohydrates from the rice, making it a filling and satisfying meal. Whole-grain rice options, such as brown rice, add additional fiber and nutrients for a healthier twist. However, health aspects to consider include the fat content of the chosen ground meat and potential sodium levels from added seasonings or sauces. Opting for lean meat varieties and limiting excessive oils or salts can make this dish a balanced and nutritious choice. Its simplicity and adaptability make it a staple in home cooking worldwide.
