One cup of Cooked rice with giardiniera is around 250 grams and contains approximately 325 calories, 6.7 grams of protein, 0.5 grams of fat, and 70.4 grams of carbohydrates.
Cooked Rice With Giardiniera is a vibrant and flavorful dish that perfectly combines fluffy rice with a medley of pickled vegetables, known as giardiniera. Originating from Italian cuisine, this dish is popular in various cultures, adding a tangy crunch to every bite. Packed with colorful vegetables like carrots, cauliflower, and peppers, it provides a rich source of vitamins and fiber, making it a nutritious option for any meal. The pickling adds a delightful zest that complements the mildness of the rice. Enjoy it as a side or a main dish; it’s a delicious way to elevate any dining experience!
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 70.4 g | 25% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
