One cup of Cooked rice with boiled milk is around 235.3 grams and contains approximately 294.1 calories, 8.2 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Cooked Rice With Boiled Milk is a delightful dish that marries the simplicity of fluffy rice with the creaminess of rich, boiled milk. Originating from various culinary traditions, particularly in Indian and Southeast Asian cuisines, this comforting meal is often enjoyed as a breakfast or dessert. The combination offers a wholesome source of carbohydrates from the rice and calcium and protein from the milk. While it’s indulgent, especially when sweetened with spices like cardamom or topped with nuts, it’s best enjoyed in moderation to maintain a balanced diet. Embrace the warmth and nourishment of Cooked Rice With Boiled Milk today!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 7.1 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
