1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked rice with aloo ki sabzi
Cooked Rice with Aloo Ki Sabzi is a classic Indian comfort meal, combining steamed white rice with a flavorful potato curry. The sabzi, made with diced potatoes simmered in a spiced tomato gravy, often includes ingredients like onions, garlic, ginger, cumin, turmeric, and red chili powder, lending it a rich aroma and vibrant taste. Originating from Indian cuisine, this dish is widely enjoyed for its simplicity and wholesome flavors. Rice provides a source of carbohydrates for essential energy, while the potatoes deliver potassium, fiber, and some Vitamin C. The spices in the curry, such as turmeric and cumin, have potential anti-inflammatory benefits. However, the dish may be less healthy if excessive oil or refined white rice is used. Opting for brown rice or moderating oil can improve its nutritional profile while keeping its comforting essence intact.
