One cup of Cooked rice is around 200 grams and contains approximately 260 calories, 4.8 grams of protein, 0.4 grams of fat, and 57.2 grams of carbohydrates.
Cooked Rice is a versatile staple found in cuisines around the world, from fragrant jasmine rice in Thai dishes to hearty basmati in Indian cuisine. Made simply from water and rice grains, it serves as a perfect canvas for flavors. Packed with carbohydrates, it provides energy and essential nutrients, although white rice has a higher glycemic index compared to brown rice, which offers more fiber and micronutrients. Whether served as a base for stir-fries, curries, or sushi, cooked rice not only nourishes the body but also brings people together around the table, celebrating its global heritage and simplicity.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 57.2 g | 20% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 55 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
