One cup of Cooked rice in milk is around 235.3 grams and contains approximately 294.1 calories, 8.2 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Cooked Rice In Milk is a comforting dish that combines fluffy rice with creamy milk, often sweetened with sugar and flavored with spices like cinnamon or cardamom. This delightful treat has roots in various cuisines, from Indian kheer to Arabic roz bil halib. It serves as a warm dessert that's not just delicious but also a good source of carbohydrates and protein, providing energy and nourishment. While rich, it can be made healthier by using low-fat milk and reducing sugar. Enjoy this wholesome indulgence as a satisfying dessert or breakfast!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 11.8 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
