1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 141.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked rice in milk
Cooked Rice in Milk, often referred to as rice pudding or variations like kheer in South Asian cuisine, is a comforting dish with global appeal. Typically made by simmering rice in milk with sugar, spices like cinnamon or cardamom, and optional additions such as dried fruits or nuts, it delivers a creamy texture and mild sweetness. Originating in various regions, including India and Europe, it is a versatile dessert or snack. Nutritionally, rice provides carbohydrates for energy, while milk contributes calcium and protein, supporting bone and muscle health. Its high calorie and sugar content may make it less suitable for frequent consumption, especially for those managing weight or blood sugar levels. Choosing whole milk and minimal sweeteners can enhance its nutritional profile. Cooked Rice in Milk is a delicious, nutrient-rich item when consumed in moderation, reflecting both culture and nutrition.
