One cup of Cooked rice and peas is around 200 grams and contains approximately 266.7 calories, 8 grams of protein, 1.3 grams of fat, and 53.3 grams of carbohydrates.
Cooked Rice And Peas is a vibrant, flavorful dish originating from Jamaica, where it’s a beloved staple. This delightful side is made with tender rice, nutrient-rich kidney beans, and infused with aromatic coconut milk, garlic, and thyme. The combination not only offers a satisfying, creamy texture but also packs a punch of protein and fiber, making it a wholesome choice. While it’s rich in carbohydrates, the beans provide essential vitamins and minerals, promoting heart health and digestion. Enjoy this colorful dish as a perfect complement to your favorite Caribbean meal!
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
