1 serving (100 grams) contains 291 calories, 23.8 grams of protein, 22.8 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 69% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 204.8 mg | 68% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked ribeye steak
Cooked ribeye steak is a tender and flavorful cut of beef, often associated with American and European cuisines, particularly steakhouses. Known for its marbling, which gives it rich juiciness, ribeye is prepared using methods such as grilling, pan-searing, or broiling. This steak is a significant protein source, providing all essential amino acids, alongside vitamins and minerals like B12, zinc, and iron, essential for energy production and immune health. However, its high fat content, particularly saturated fat, can contribute to cholesterol levels if consumed in excess. While a cooked ribeye is a nutrient-dense option, choices like trimming visible fat or pairing it with healthy sides—such as vegetables—can help balance its nutritional profile. Whether enjoyed rare or well-done, ribeye steak remains a classic indulgence in meat-centric diets.
