1 serving (100 grams) contains 291 calories, 22.8 grams of protein, 22.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 69% | |
| Saturated Fat | 23.1 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 204.8 mg | 68% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.3 g | 108% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked ribeye
Cooked ribeye is a savory and tender cut of beef, celebrated for its rich flavor and marbled texture. Originating from the rib section, this steak is popular in American, French, and Argentine cuisines, often grilled, pan-seared, or roasted to perfection. Ribeye is packed with protein, essential for muscle repair and overall health, and provides important nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, its generous fat content, including saturated fats, contributes to its juiciness but may require moderation for individuals monitoring heart health or calorie intake. A single serving can be high in calories but offers substantial nutritional value when enjoyed as part of a balanced meal. Paired with vegetables or whole grains, cooked ribeye remains a centerpiece of indulgent yet nourishing recipes worldwide.
