1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.8 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 158 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked red rice
Cooked red rice is a nutrient-dense whole grain known for its chewy texture and slightly nutty flavor. Originating from regions in Asia, including India and Thailand, red rice is prized in many cuisines for its unique color, which comes from its antioxidant-rich bran layer. Unlike white rice, red rice is minimally processed, retaining essential nutrients like magnesium, iron, and fiber, which contribute to heart health, improved digestion, and blood sugar regulation. Red rice is also a good source of plant-based protein, making it suitable for vegetarian and vegan diets. However, it is still a carbohydrate-rich food, so portion control is key for individuals monitoring their calorie intake or blood sugar levels. Naturally gluten-free and versatile, cooked red rice can be used in salads, stir-fries, or as a nutrient-packed alternative to white rice in traditional dishes.
