Cooked red quinoa

Item Rating: 80/100

One cup of Cooked red quinoa is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39 grams of carbohydrates.

Cooked Red Quinoa is a vibrant, nutrient-rich grain that originates from the Andean mountains of South America. With its slightly nutty flavor and chewy texture, it’s a versatile addition to any meal. Packed with protein, fiber, and essential amino acids, red quinoa is a fantastic choice for those seeking a healthy, gluten-free alternative to rice or pasta. Rich in antioxidants and minerals, it supports heart health and aids digestion. Versatile in cuisines, it can be used in salads, bowls, and side dishes, making it a delicious and wholesome food option for everyone.

Nutrition Facts

Serving size	(185g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 3.5999g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13mg	0%
Total Carbohydrate 39.4g	0%
Dietary Fiber 5.2g	0%
Total Sugars 1.6001g
Protein 8.1g	0%

Vitamin D 0IU	0%
Calcium 31.0001mg	0%
Iron 2.8mg	0%
Potassium 318mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%