1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
241.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.1 mg | 0% | |
| Total Carbohydrates | 42.8 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.7 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 345.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked red quinoa
Cooked red quinoa is a nutrient-rich grain-like seed native to South America, particularly cultivated in the Andes region. Known for its slightly nutty flavor and vibrant color, red quinoa retains a firmer texture compared to other quinoa varieties, making it ideal for salads and warm side dishes. It is naturally gluten-free and a complete protein, providing all nine essential amino acids. Rich in dietary fiber, vitamins, and minerals such as magnesium, potassium, and iron, red quinoa supports digestive health, muscle function, and energy levels. With antioxidants like quercetin and kaempferol, it contributes to fighting inflammation and cellular damage. Low on the glycemic index, it suits a range of dietary needs, including diabetic and weight-conscious diets. While red quinoa is an excellent source of nutrition, pairing it with a balanced meal ensures optimized intake, as its carbohydrate content should be moderated for low-carb regimens.
