One cup of Cooked red quinoa is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
Cooked Red Quinoa is a vibrant, nutrient-rich grain that originates from the Andean mountains of South America. With its slightly nutty flavor and chewy texture, it’s a versatile addition to any meal. Packed with protein, fiber, and essential amino acids, red quinoa is a fantastic choice for those seeking a healthy, gluten-free alternative to rice or pasta. Rich in antioxidants and minerals, it supports heart health and aids digestion. Versatile in cuisines, it can be used in salads, bowls, and side dishes, making it a delicious and wholesome food option for everyone.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.6 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
