1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked red lentils
Cooked red lentils are a nutritious, versatile legume widely used in Middle Eastern, Indian, and Mediterranean cuisines. Known for their mild, earthy flavor and soft texture after cooking, red lentils are an excellent source of plant-based protein, making them ideal for vegetarian and vegan diets. They are rich in dietary fiber, which supports digestion and heart health, and packed with essential nutrients such as folate, iron, magnesium, and potassium. Additionally, their low glycemic index makes them a great choice for managing blood sugar levels. Low in fat and naturally cholesterol-free, cooked red lentils contribute to a balanced and healthy diet. While they are highly nutritious, seasoning and preparation methods can impact their healthfulness—adding excessive salt or rich fats may increase calorie and sodium content. Perfect for soups, stews, and curries, these lentils offer a wholesome, filling option in countless dishes around the globe.
