One cup of Cooked red lentils is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Cooked Red Lentils are a vibrant, nutrient-packed superfood that hails from the Indian subcontinent. Naturally gluten-free and rich in protein, they're a fantastic source of fiber, essential vitamins, and minerals. These little legumes boil down quickly to a soft, creamy texture, making them perfect for soups, stews, or even as a base for salads. High in antioxidants, cooked red lentils support heart health and aid digestion. Their mild, slightly sweet flavor makes them a versatile ingredient in a variety of cuisines, from Indian dals to Mediterranean dishes. Enjoy the delicious goodness and health benefits of cooked red lentils today!
Log this food in SnapCalorie
Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 731 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
