One cup of Cooked red kuri squash is around 235.6 grams and contains approximately 94.3 calories, 2.1 grams of protein, 0.3 grams of fat, and 24.7 grams of carbohydrates.
Cooked Red Kuri Squash is a vibrant, sweet winter squash with deep orange flesh and a smooth, nutty flavor. Originating from Japan, it’s a staple in many Asian cuisines, often featured in soups, curries, and roasted dishes. Packed with vitamins A and C, Red Kuri Squash supports healthy vision and boosts the immune system. Its high fiber content aids digestion, making it a nutritious choice for any meal. Whether you enjoy it savory or sweet, this versatile squash brings warmth and health to your plate!
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.9 mg | 0% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.3 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1028.7 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
