1 serving (205 grams) contains 115 calories, 2.5 grams of protein, 0.3 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
132.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.7 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.5 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 689.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked red kuri squash
Cooked Red Kuri Squash is a flavorful, nutrient-packed winter squash native to Japan and now enjoyed in various cuisines worldwide. Known for its vibrant orange skin and creamy, chestnut-like flavor, this squash is an excellent source of vital nutrients. Rich in dietary fiber, it supports digestive health, while its high content of beta-carotene converts to vitamin A, promoting eye health and immune function. Loaded with antioxidants, Red Kuri aids in reducing inflammation and protecting cells from oxidative stress. It also provides essential vitamins such as vitamin C, potassium for heart health, and manganese for bone strength. Naturally low in calories and fat-free, it’s a versatile ingredient in soups, stews, roasted dishes, and purées. While nutritious overall, preparation methods like adding excess sugar or butter can diminish its health benefits, so lighter cooking methods like steaming or roasting maximize its natural goodness.
