Cooked red kuri squash
Item Rating: 84/100
One cup of Cooked red kuri squash is around 236 grams and contains approximately 94 calories, 2.1 grams of protein, 0.3 grams of fat, and 25 grams of carbohydrates.
Cooked Red Kuri Squash is a vibrant, sweet winter squash with deep orange flesh and a smooth, nutty flavor. Originating from Japan, it’s a staple in many Asian cuisines, often featured in soups, curries, and roasted dishes. Packed with vitamins A and C, Red Kuri Squash supports healthy vision and boosts the immune system. Its high fiber content aids digestion, making it a nutritious choice for any meal. Whether you enjoy it savory or sweet, this versatile squash brings warmth and health to your plate!
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Nutrition Facts
| Serving size | (235.6322g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.2529 |
| Total Fat 0.3447g | 0% |
| Saturated Fat 0.115g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6.8965mg | 0% |
| Total Carbohydrate 24.7126g | 0% |
| Dietary Fiber 4.0229g | 0% |
| Total Sugars 4.7126g | |
| Protein 2.0689g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56.3217mg | 0% |
| Iron 1.3794mg | 0% |
| Potassium 1028.7357mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 7.5%
Carbs: 89.7%