One cup of Cooked red kidney beans is around 240.7 grams and contains approximately 305.8 calories, 20.9 grams of protein, 1.2 grams of fat, and 54.9 grams of carbohydrates.
Cooked Red Kidney Beans are a nutritious staple in many cuisines, especially in hearty dishes from Latin America and the Southern United States. Packed with protein, fiber, and essential vitamins, they promote digestive health and help maintain stable blood sugar levels. Rich in antioxidants, these vibrant beans are low in fat and cholesterol-free, making them a heart-healthy choice. Whether simmered in a chili, tossed in a salad, or blended into a creamy dip, Cooked Red Kidney Beans add a delicious and nutritious boost to any meal. Enjoy their unique texture and earthy flavor while benefiting from their wholesome properties!
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Nutrition Information
Calories |
305.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 54.9 g | 19% | |
| Dietary Fiber | 31.5 g | 112% | |
| Sugars | 0.5 g | ||
| protein | 20.9 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.3 mg | 4% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 897.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
