Cooked red kidney beans
One cup of Cooked red kidney beans is around 200 grams and contains approximately 254 calories, 17 grams of protein, 1 grams of fat, and 46 grams of carbohydrates.
Cooked Red Kidney Beans are a nutritious staple in many cuisines, especially in hearty dishes from Latin America and the Southern United States. Packed with protein, fiber, and essential vitamins, they promote digestive health and help maintain stable blood sugar levels. Rich in antioxidants, these vibrant beans are low in fat and cholesterol-free, making them a heart-healthy choice. Whether simmered in a chili, tossed in a salad, or blended into a creamy dip, Cooked Red Kidney Beans add a delicious and nutritious boost to any meal. Enjoy their unique texture and earthy flavor while benefiting from their wholesome properties!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 254 |
| Total Fat 1g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 45.6g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 0.6g | |
| Protein 17.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 0% |
| Iron 5.88mg | 0% |
| Potassium 806mg | 0% |
Source of Calories