1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 0.6 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 806 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked red kidney beans
Cooked red kidney beans are a popular legume known for their rich color, hearty texture, and slightly nutty flavor. Native to Central America and now widely used globally, they are a staple in cuisines like Mexican chili, Indian curries, and Creole dishes. Packed with plant-based protein, dietary fiber, and essential nutrients such as folate, iron, and potassium, red kidney beans support heart health, blood sugar regulation, and digestive wellness. They are naturally low in fat and free from cholesterol, making them an excellent choice for vegetarian or vegan diets. However, they must be cooked properly to eliminate natural toxins and ensure safe consumption. Avoid high-sodium canned varieties or excessive butter-based preparations to keep them a healthy addition to your meals. Versatile and satisfying, cooked red kidney beans are an affordable way to boost nutrition in dishes ranging from soups to salads.
