One cup of Cooked red cabbage is around 150 grams and contains approximately 76.0 calories, 2.3 grams of protein, 3.8 grams of fat, and 10.5 grams of carbohydrates.
Cooked Red Cabbage is a vibrant and flavorful dish often found in German and Eastern European cuisines. This beautiful vegetable is typically sautéed or braised with ingredients like apples, onions, and vinegar, creating a delicious balance of sweet and tangy flavors. Rich in vitamins C and K, red cabbage is packed with antioxidants and is known for its anti-inflammatory properties, making it a healthy addition to any meal. Not only does it add a pop of color to your plate, but it’s also a low-calorie option that pairs wonderfully with meats and grains. Enjoy the warmth and nourishment of this delightful side dish!
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Nutrition Information
Calories |
76.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 426.3 mg | 18% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 5 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.6 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 392.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
