1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 11.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 365.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked red cabbage
Cooked red cabbage is a versatile and nutritious vegetable dish commonly found in European cuisine, particularly in German, Scandinavian, and Eastern European traditions. Known for its vibrant purple hue, red cabbage becomes tender and develops a slightly sweet and tangy flavor when cooked, often complemented by vinegar, apples, or spices. It’s rich in vitamins C and K, antioxidants, and dietary fiber, which promote immune health, bone strength, and digestion. Additionally, red cabbage contains anthocyanins, powerful compounds linked to reducing inflammation and supporting heart health. Low in calories and virtually fat-free, this dish can be a healthy addition to meals. However, recipes that include added sugars and fats may increase calorie content, so preparation methods matter for maintaining its nutritional benefits. Whether served as a side dish or a main component in hearty meals, cooked red cabbage is a flavorful and wholesome choice.
