Cooked red beans
One cup of Cooked red beans is around 200 grams and contains approximately 254 calories, 17 grams of protein, 1 grams of fat, and 46 grams of carbohydrates.
Cooked Red Beans are a hearty and nutritious legume, often featured in Creole and Cajun cuisine. Packed with protein, fiber, and antioxidants, they offer a satisfying addition to dishes like chili, rice and beans, and salads. These beans are low in fat and cholesterol-free, making them a heart-healthy choice. Rich in essential nutrients like iron and folate, Cooked Red Beans are not only delicious but also support digestive health and contribute to stable energy levels. Discover the delightful flavor and health benefits of this versatile ingredient in your next meal!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 254 |
| Total Fat 1g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 45.6g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 0.6g | |
| Protein 17.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 806mg | 0% |
Source of Calories