One cup of Cooked red beans is around 177 grams and contains approximately 225.0 calories, 15.3 grams of protein, 0.9 grams of fat, and 40.4 grams of carbohydrates.
Cooked Red Beans are a hearty and nutritious legume, often featured in Creole and Cajun cuisine. Packed with protein, fiber, and antioxidants, they offer a satisfying addition to dishes like chili, rice and beans, and salads. These beans are low in fat and cholesterol-free, making them a heart-healthy choice. Rich in essential nutrients like iron and folate, Cooked Red Beans are not only delicious but also support digestive health and contribute to stable energy levels. Discover the delightful flavor and health benefits of this versatile ingredient in your next meal!
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Nutrition Information
Calories |
225.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.5 mg | 0% | |
| Total Carbohydrates | 40.4 g | 14% | |
| Dietary Fiber | 13.1 g | 46% | |
| Sugars | 0.6 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.6 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 713.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
