1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 0.6 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 806 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked red bean
Cooked red beans, a staple in many cuisines from Asia to the Americas, are nutrient-rich legumes known for their creamy texture and mild, slightly sweet flavor. Typically associated with dishes like chili, curries, or sweet desserts, they are often used in Mexican, Cajun, and East Asian cooking. Red beans are an excellent source of plant-based protein, complex carbohydrates, and dietary fiber, which aid digestion and promote long-lasting energy. Rich in essential vitamins and minerals including folate, iron, magnesium, and potassium, they support heart health and cellular function. Low in fats, they make for a heart-healthy choice when prepared without excessive sodium or sugary additives. However, uncooked or improperly prepared red beans contain natural toxins, requiring thorough cooking to ensure safety. Versatile and nutritious, cooked red beans are a valuable addition to a balanced diet.
