Cooked red bean
One cup of Cooked red bean is around 250 grams and contains approximately 318 calories, 22 grams of protein, 1.2 grams of fat, and 59 grams of carbohydrates.
Cooked Red Bean is a versatile ingredient found in various cuisines around the world, from Latin America to Asian dishes. Rich in protein, fiber, and essential nutrients, these small beans are a fantastic plant-based option, promoting heart health and aiding digestion. Packed with antioxidants, they help combat inflammation and support overall well-being. Whether in hearty chili, sweet desserts, or savory stir-fries, Cooked Red Beans not only add a delightful texture but also boost nutrition. Embrace their earthy flavor and enjoy a wholesome addition to your meal!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.5 |
| Total Fat 1.25g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.5mg | 0% |
| Total Carbohydrate 59.25g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 0.75g | |
| Protein 21.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70mg | 0% |
| Iron 7.25mg | 0% |
| Potassium 1007.5mg | 0% |
Source of Calories