One cup of Cooked red bean is around 250 grams and contains approximately 317.5 calories, 21.8 grams of protein, 1.2 grams of fat, and 59.2 grams of carbohydrates.
Cooked Red Bean is a versatile ingredient found in various cuisines around the world, from Latin America to Asian dishes. Rich in protein, fiber, and essential nutrients, these small beans are a fantastic plant-based option, promoting heart health and aiding digestion. Packed with antioxidants, they help combat inflammation and support overall well-being. Whether in hearty chili, sweet desserts, or savory stir-fries, Cooked Red Beans not only add a delightful texture but also boost nutrition. Embrace their earthy flavor and enjoy a wholesome addition to your meal!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 18.5 g | 66% | |
| Sugars | 0.8 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1007.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
