1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 466 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked radishes
Cooked radishes are a versatile and nutrient-rich addition to any meal. Originating from Asia and Europe, radishes have long been used in cuisines worldwide, particularly in stir-fries, soups, and roasted dishes. When cooked, they lose their sharp peppery flavor and develop a milder, slightly sweet and tender profile. Rich in essential vitamins and minerals, including Vitamin C, potassium, and folate, radishes support immune health, heart function, and cell repair. Low in calories and packed with antioxidants, they may help combat inflammation and oxidative stress. Their fiber content supports digestion, while their natural water content promotes hydration. While radishes are generally healthy, cooking methods that involve excessive butter, oil, or salt may diminish their nutritional benefits. Overall, cooked radishes are a tasty and health-conscious choice for those seeking nutrient-dense, low-calorie vegetables.
