One cup of Cooked quinoa with pomegrante is around 185 grams and contains approximately 222 calories, 8 grams of protein, 4.0 grams of fat, and 39 grams of carbohydrates.
Cooked Quinoa With Pomegranate is a vibrant and nutritious dish that brings together the nutty flavor of fluffy quinoa and the sweet-tart burst of fresh pomegranate seeds. Originating from the Andean region of South America, quinoa is packed with protein, fiber, and essential amino acids, making it a perfect choice for a wholesome meal. Paired with pomegranate, rich in antioxidants and vitamins, this dish not only delights your taste buds but also promotes heart health and boosts your immune system. Ideal as a side or a light main, Cooked Quinoa With Pomegranate is a colorful, healthful addition to any plate.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 27 mg | 150% | |
| Potassium | 42.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
