1 serving (150 grams) contains 222 calories, 8.0 grams of protein, 3.5 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.3 mg | 0% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 8 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.3 mg | 3% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 426.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked quinoa with pomegrante
Cooked quinoa with pomegranate is a vibrant dish that combines nutty quinoa, a protein-packed ancient grain from South America, with sweet-tart bursts of fresh pomegranate seeds. Popular in Mediterranean and health-conscious cuisines, this flavorful pairing offers a wealth of nutritional benefits. Quinoa is gluten-free, rich in plant-based protein, fiber, magnesium, and essential amino acids, while pomegranates provide powerful antioxidants, vitamins C and K, and anti-inflammatory properties. Together, they make a nutrient-dense meal or side dish that's great for vegetarian and vegan diets. Lightly seasoned or tossed with fresh herbs like mint or parsley, the dish is low in saturated fat and provides sustained energy. However, adding high-calorie dressings or oils may increase fat content. Perfect for salads or bowls, cooked quinoa with pomegranate delivers a healthy, delicious way to support heart health and overall wellness.
