1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.3 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked quinoa
Cooked quinoa is a versatile, nutrient-rich grain-like seed originating from the Andes region of South America, where it has been cultivated for thousands of years. Known as a complete protein, quinoa contains all nine essential amino acids, making it a top choice for vegetarians and vegans seeking plant-based protein. It's also rich in dietary fiber, magnesium, iron, and antioxidants, contributing to heart health and improved digestion. Low on the glycemic index, quinoa supports stable blood sugar levels. Naturally gluten-free, it's suitable for those with celiac disease or gluten sensitivity. Quinoa’s mild, nutty flavor complements a variety of cuisines, from Latin American dishes to salads, stir-fries, and even breakfast bowls. While it’s abundant in nutrients, quinoa should be consumed in moderation due to its calorie density relative to portion size. It’s a healthy staple that promotes balanced eating and fits well into a wholesome diet.
