Cooked quinoa

Item Rating: 80/100

One cup of Cooked quinoa is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39 grams of carbohydrates.

Cooked Quinoa is a versatile and nutritious grain that hails from the Andean region of South America. It’s packed with protein, containing all nine essential amino acids, making it a fantastic plant-based option for energy and muscle repair. Naturally gluten-free, quinoa is high in fiber, iron, and antioxidants, promoting digestive health and keeping you feeling full longer. With its slightly nutty flavor and fluffy texture, it's an ideal addition to salads, bowls, or as a side dish. Whether you're following a specific diet or just seeking a healthy lifestyle, cooked quinoa is a delicious superfood to explore!

Nutrition Facts

Serving size	(185g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 3.5999g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13mg	0%
Total Carbohydrate 39.4g	0%
Dietary Fiber 5.2g	0%
Total Sugars 1.6001g
Protein 8.1g	0%

Vitamin D 0IU	0%
Calcium 31.0001mg	0%
Iron 2.8mg	0%
Potassium 318mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%