One cup of Cooked quinoa is around 185 grams and contains approximately 119.9 calories, 8.1 grams of protein, 3.5 grams of fat, and 39.4 grams of carbohydrates.
Cooked Quinoa is a versatile and nutritious grain that hails from the Andean region of South America. It’s packed with protein, containing all nine essential amino acids, making it a fantastic plant-based option for energy and muscle repair. Naturally gluten-free, quinoa is high in fiber, iron, and antioxidants, promoting digestive health and keeping you feeling full longer. With its slightly nutty flavor and fluffy texture, it's an ideal addition to salads, bowls, or as a side dish. Whether you're following a specific diet or just seeking a healthy lifestyle, cooked quinoa is a delicious superfood to explore!
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Nutrition Information
Calories |
119.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.2 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0.9 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
