One cup of Cooked puy lentils is around 240 grams and contains approximately 278.0 calories, 22.0 grams of protein, 0.9 grams of fat, and 48 grams of carbohydrates.
Cooked Puy Lentils are nutty-flavored legumes hailing from the picturesque region of Le Puy in France. These vibrant green lentils are not only delicious but also packed with protein, fiber, and essential nutrients. They hold their shape beautifully when cooked, making them a perfect addition to salads, soups, or as a hearty side dish. Rich in antioxidants and low in fat, Cooked Puy Lentils support heart health and aid digestion. Enjoy their earthy taste while nourishing your body with this versatile superfood!
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Nutrition Information
Calories |
278.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 4.3 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.0 mg | 3% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 886.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
