One cup of Cooked pumpkin is around 245 grams and contains approximately 49 calories, 1.8 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
Cooked Pumpkin is a vibrant, orange delight packed with essential nutrients. Rich in vitamins A and C, it's a staple in various cuisines, especially in American, Caribbean, and Asian dishes. This versatile ingredient can be roasted, puréed, or blended into soups and pies, offering a slightly sweet flavor that complements both savory and sweet recipes. Low in calories and high in fiber, cooked pumpkin supports digestion and boosts immunity. Whether it's a comforting dinner or a festive dessert, cooked pumpkin is a healthy choice that brings warmth and richness to your table.
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Nutrition Information
Calories |
49 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 564 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
