1 serving (245 grams) contains 49 calories, 2.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
Calories |
47.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1.9 mg | 0% | |
Total Carbohydrates | 11.5 g | 4% | |
Dietary Fiber | 2.9 g | 10% | |
Sugars | 4.8 g | ||
protein | 1.9 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.6 mg | 2% | |
Iron | 1.3 mg | 7% | |
Potassium | 542.3 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cooked pumpkin is a hearty and nutritious food widely enjoyed across various cuisines, especially in autumn-inspired dishes and savory meals. Native to North America, pumpkin has become a staple in dishes worldwide, often blended into soups, stews, or purees. Rich in vitamins A and C, cooked pumpkin supports healthy vision, immune function, and skin health. It's also a good source of potassium, which helps regulate blood pressure, and fiber, which aids in digestion. Low in calories and fat, it’s a weight-friendly choice, making it appealing for health-conscious eaters. However, watch for added sugar or butter commonly used in recipes, which can detract from its inherent health benefits. Its mild, slightly sweet flavor pairs well with spices like cinnamon or nutmeg, further enhancing its nutritional profile and versatility in cooking.