One cup of Cooked pumkin is around 245 grams and contains approximately 49 calories, 2.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
Cooked pumpkin is a delicious and nutritious food, rich in vitamins A, C, and E, making it a powerhouse for eye health and immunity. Originating from the Americas, this vibrant orange vegetable is a staple in many cuisines, from savory soups to sweet pies. It's low in calories and high in fiber, promoting digestive health. Roasting or steaming enhances its natural sweetness while retaining essential nutrients. Whether you're enjoying it in a hearty fall dish or a creamy puree, cooked pumpkin is a tasty way to celebrate seasonal flavors and boost your well-being.
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Nutrition Information
Calories |
49 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 564 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
