1 serving (245 grams) contains 49 calories, 2.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 542.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked pumkin
Cooked pumpkin is a versatile and nutrient-rich ingredient commonly featured in cuisines worldwide, from American autumn dishes to Asian and Middle Eastern recipes. Packed with essential vitamins and minerals, it is an excellent source of beta-carotene, which the body converts into vitamin A to support vision, immune function, and skin health. Pumpkin is also rich in fiber, promoting digestive health, and contains potassium, which aids in maintaining healthy blood pressure levels. Its natural sweetness makes it ideal for soups, purees, and baked goods, while being relatively low in calories and fat. However, when prepared with high quantities of sugar or cream in desserts or certain recipes, its health benefits can be diminished. Whether savory or sweet, cooked pumpkin shines as a flavorful, nutrient-packed food that adds vibrant color and wholesome goodness to meals.
