Cooked pumkin

Item Rating: 83/100

One cup of Cooked pumkin is around 245 grams and contains approximately 49 calories, 2 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Cooked pumpkin is a delicious and nutritious food, rich in vitamins A, C, and E, making it a powerhouse for eye health and immunity. Originating from the Americas, this vibrant orange vegetable is a staple in many cuisines, from savory soups to sweet pies. It's low in calories and high in fiber, promoting digestive health. Roasting or steaming enhances its natural sweetness while retaining essential nutrients. Whether you're enjoying it in a hearty fall dish or a creamy puree, cooked pumpkin is a tasty way to celebrate seasonal flavors and boost your well-being.

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	49

Total Fat 0.1999g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.9999mg	0%
Total Carbohydrate 12.0001g	0%
Dietary Fiber 2.6999g	0%
Total Sugars 5.0999g
Protein 1.9999g	0%

Vitamin D 0IU	0%
Calcium 36.9999mg	0%
Iron 1.3999mg	0%
Potassium 564mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 13.8%

Carbs: 83.0%