Cooked pulses

Item Rating: 96/100

One cup of Cooked pulses is around 200 grams and contains approximately 232 calories, 16 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Cooked Pulses are nutrient-packed legumes, including lentils, chickpeas, and beans, that offer a rich source of protein, fiber, and essential vitamins. Originating from various cuisines worldwide—from hearty Indian dals to Mediterranean hummus—these versatile ingredients can be enjoyed in soups, salads, or as a meat substitute. Packed with antioxidants and low in fat, cooked pulses promote heart health and aid digestion. They're not only satisfying but also a sustainable choice for a balanced diet. Embrace the goodness of cooked pulses for a delicious and nutritious meal!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	232

Total Fat 0.76g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 40.26g	0%
Dietary Fiber 15.8g	0%
Total Sugars 3.82g
Protein 15.84g	0%

Vitamin D 0IU	0%
Calcium 54mg	0%
Iron 5.78mg	0%
Potassium 738mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 27.4%

Carbs: 69.6%