One cup of Cooked pulses is around 235.8 grams and contains approximately 217.0 calories, 17.0 grams of protein, 0.9 grams of fat, and 37.7 grams of carbohydrates.
Cooked Pulses are nutrient-packed legumes, including lentils, chickpeas, and beans, that offer a rich source of protein, fiber, and essential vitamins. Originating from various cuisines worldwide—from hearty Indian dals to Mediterranean hummus—these versatile ingredients can be enjoyed in soups, salads, or as a meat substitute. Packed with antioxidants and low in fat, cooked pulses promote heart health and aid digestion. They're not only satisfying but also a sustainable choice for a balanced diet. Embrace the goodness of cooked pulses for a delicious and nutritious meal!
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Nutrition Information
Calories |
217.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 889.1 mg | 38% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 15.1 g | 53% | |
| Sugars | 6.7 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 690.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
