1 serving (100 grams) contains 105 calories, 0.9 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 36 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked prunes
Cooked prunes, derived from dried plums, are a flavorful and nutrient-rich addition to many dishes. Known for their origin in Mediterranean and Asian cuisines, prunes are often simmered to enhance their natural sweetness and tender texture. Packed with dietary fiber, they promote healthy digestion and may help alleviate constipation. Cooked prunes are also a good source of vitamins like B6 and K, along with essential minerals such as potassium and manganese, supporting heart health and bone integrity. Their natural sugars provide energy, though moderation is encouraged due to their high calorie content. Free from fat and cholesterol, they appeal as a wholesome dessert or a complementary ingredient in savory recipes. Whether paired with oatmeal, baked goods, or stews, prunes bring versatility and nutrition to the plate—offering a delicious boost for digestive and overall health.
