One cup of Cooked prunes is around 238.1 grams and contains approximately 335.7 calories, 4.8 grams of protein, 0 grams of fat, and 82.1 grams of carbohydrates.
Cooked prunes are tender, sweet fruits that come from dried European plums. Often used in various cuisines, particularly in Middle Eastern and Mediterranean dishes, they offer a rich, caramel-like flavor. Packed with dietary fiber, cooked prunes are renowned for promoting digestive health and providing a natural source of energy. Additionally, they are rich in vitamins, antioxidants, and potassium, making them a nutritious addition to any meal or snack. Enjoy them in savory stews or as a sweet topping for desserts, and savor their delicious health benefits!
Log this food in SnapCalorie
Nutrition Information
Calories |
335.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 82.1 g | 29% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 45.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
