Cooked prunes

Item Rating: 79/100

One cup of Cooked prunes is around 236 grams and contains approximately 252 calories, 2.1 grams of protein, 0.4 grams of fat, and 66 grams of carbohydrates.

Cooked prunes are tender, sweet fruits that come from dried European plums. Often used in various cuisines, particularly in Middle Eastern and Mediterranean dishes, they offer a rich, caramel-like flavor. Packed with dietary fiber, cooked prunes are renowned for promoting digestive health and providing a natural source of energy. Additionally, they are rich in vitamins, antioxidants, and potassium, making them a nutritious addition to any meal or snack. Enjoy them in savory stews or as a sweet topping for desserts, and savor their delicious health benefits!

Nutrition Facts

Serving size	(236.1905g)

Amount per serving	% Daily Value*
Calories	252.3809

Total Fat 0.419g	0%
Saturated Fat 0.0666g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.8095mg	0%
Total Carbohydrate 66.2285g	0%
Dietary Fiber 6.7619g	0%
Total Sugars 43.7715g
Protein 2.0761g	0%

Vitamin D 0IU	0%
Calcium 71.4285mg	0%
Iron 2.2953mg	0%
Potassium 697.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 3.0%

Carbs: 95.6%