1 serving (85 grams) contains 84 calories, 20.4 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
233.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 446.2 mg | 148% | |
| Sodium | 262.1 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 358.9 mcg | 1794% | |
| Calcium | 165.3 mg | 12% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 519.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked prawns
Cooked prawns are a popular seafood choice known for their delicate flavor, tender texture, and vibrant pink color. Rich in protein, they provide essential amino acids that support muscle growth and repair. Low in calories and fat, they’re a nutritious option for those watching their weight. Prawns are an excellent source of selenium, a powerful antioxidant, and vitamin B12, which aids in energy production and nerve health. They also contain omega-3 fatty acids, promoting heart and brain health. Commonly used in cuisines worldwide, including Mediterranean, Asian, and Caribbean dishes, prawns are versatile and can be grilled, sautéed, steamed, or incorporated into soups and salads. However, individuals should be mindful of sodium levels if prawns are pre-seasoned or processed. For maximum health benefits, choose fresh or minimally processed prawns and limit heavy sauces or breading.
