One cup of Cooked prawns is around 238.1 grams and contains approximately 250 calories, 48.0 grams of protein, 4.1 grams of fat, and 2.1 grams of carbohydrates.
Cooked Prawns are a succulent seafood delight, often celebrated in cuisines worldwide, from savory Asian stir-fries to classic Mediterranean dishes. Packed with protein, they are low in calories and rich in essential nutrients like omega-3 fatty acids, which support heart health. With their delicate flavor and firm texture, cooked prawns can be enjoyed in salads, pasta, or as a tasty appetizer. Just be mindful of their sodium content in processed versions. Indulge in these versatile gems of the ocean for a nourishing and delicious dining experience!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.0 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 183.3 mg | 14% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 344.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
