One cup of Cooked potatoes is around 230 grams and contains approximately 87 calories, 1.9 grams of protein, 0.1 grams of fat, and 20.1 grams of carbohydrates.
Cooked Potatoes are a versatile and beloved staple found in cuisines worldwide. Rich in carbohydrates, they provide a hearty source of energy. Packed with vitamins C and B6, as well as potassium, these potatoes support healthy digestion and heart function. Whether mashed, baked, or roasted, they can be enjoyed in both comfort foods and gourmet dishes. While they can be high in calories when fried or loaded with toppings, cooking them simply enhances their natural flavor and nutritional benefits. Embrace the goodness of cooked potatoes, a delicious foundation for countless meals!
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Nutrition Information
Calories |
87 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.2 mg | 0% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 410.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
