1 serving (173 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.2 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 705.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked potatoes
Cooked potatoes are a versatile and nutritious staple enjoyed in cuisines worldwide, from rustic European dishes to hearty American classics. Rich in carbohydrates, they provide a valuable energy source, ideal for active lifestyles. They also contain essential nutrients such as potassium, vitamin C, and dietary fiber, supporting heart health, immune function, and digestion. Potatoes are naturally low in fat and calories when cooked simply, like boiling or baking, making them a healthy option. However, preparation methods significantly impact their nutritional profile; frying or adding heavy toppings like sour cream or butter can increase calories and fat content. Whether mashed, roasted, or served in stews, cooked potatoes adapt to countless flavor profiles while maintaining their core health benefits. Note that leaving the skin on boosts fiber intake and preserves more vitamins. As part of a balanced diet, they offer a wholesome and satisfying ingredient for diverse meal options.
