One cup of Cooked potato is around 150 grams and contains approximately 102 calories, 2.2 grams of protein, 0.1 grams of fat, and 23.6 grams of carbohydrates.
Cooked Potato is a versatile and beloved staple found in cuisines worldwide, from the comforting shepherd's pie in the UK to spicy aloo gobi in India. Packed with nutrients, a single potato is a rich source of vitamins C and B6, potassium, and dietary fiber. Enjoy it baked, mashed, or roasted, and you’ll benefit from its energy-boosting carbohydrates. While preparing it with creamy butter or cheese can elevate the flavor, keep in mind that moderation is key to maintaining its health benefits. Whether you prefer it as a side dish or the star of a meal, cooked potato is a delicious and nutritious choice for everyone.
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Nutrition Information
Calories |
102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 1.0 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.8 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 443.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
