1 serving (173 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.2 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked potato
A cooked potato is a versatile and nutrient-rich food enjoyed worldwide in various cuisines. Originating from the Andes region of South America, potatoes have become a staple ingredient across cultures. When cooked, whether boiled, baked, or steamed, a medium potato provides approximately 110 calories, offering a good source of complex carbohydrates for sustained energy. It is rich in potassium, vitamin C, and vitamin B6, contributing to heart health, immune function, and metabolism. Potatoes are naturally low in fat, cholesterol, and sodium, making them a healthy addition to balanced meals. However, the nutritional profile can change depending on preparation; frying or adding excessive butter, cream, or salt increases calories and unhealthy fats. Cooking methods like steaming or baking with minimal toppings help retain their health benefits. Simple and satisfying, cooked potatoes can be tailored to suit a wide range of dietary needs and culinary traditions.
