Cooked potato
One cup of Cooked potato is around 173 grams and contains approximately 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37 grams of carbohydrates.
Cooked Potato is a versatile and beloved staple found in cuisines worldwide, from the comforting shepherd's pie in the UK to spicy aloo gobi in India. Packed with nutrients, a single potato is a rich source of vitamins C and B6, potassium, and dietary fiber. Enjoy it baked, mashed, or roasted, and you’ll benefit from its energy-boosting carbohydrates. While preparing it with creamy butter or cheese can elevate the flavor, keep in mind that moderation is key to maintaining its health benefits. Whether you prefer it as a side dish or the star of a meal, cooked potato is a delicious and nutritious choice for everyone.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (173g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 161 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 0% |
| Total Carbohydrate 37g | 0% |
| Dietary Fiber 3.7999g | 0% |
| Total Sugars 1.7001g | |
| Protein 4.2999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 0% |
| Iron 1.9001mg | 0% |
| Potassium 926mg | 0% |
Source of Calories