One cup of Cooked portobello mushrooms is around 242 grams and contains approximately 70 calories, 6.2 grams of protein, 1.4 grams of fat, and 11.8 grams of carbohydrates.
Cooked Portobello Mushrooms are a flavorful and meaty delight that brings a touch of earthy richness to any dish. Originating from Italy, these large mushrooms are often grilled or sautéed, enhancing their natural umami flavor. They’re packed with nutrients, offering a low-calorie option while being a great source of fiber, antioxidants, and essential vitamins like B and D. With their hearty texture, they make an excellent substitute for meat in vegetarian and vegan cuisines, providing a satisfying and nutritious alternative. Enjoy the delicious versatility of cooked Portobello mushrooms in your next meal!
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 4 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 728.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
