Cooked portobello mushrooms
One cup of Cooked portobello mushrooms is around 250 grams and contains approximately 88 calories, 7.8 grams of protein, 1.2 grams of fat, and 10 grams of carbohydrates.
Cooked Portobello Mushrooms are a flavorful and meaty delight that brings a touch of earthy richness to any dish. Originating from Italy, these large mushrooms are often grilled or sautéed, enhancing their natural umami flavor. They’re packed with nutrients, offering a low-calorie option while being a great source of fiber, antioxidants, and essential vitamins like B and D. With their hearty texture, they make an excellent substitute for meat in vegetarian and vegan cuisines, providing a satisfying and nutritious alternative. Enjoy the delicious versatility of cooked Portobello mushrooms in your next meal!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87.5 |
| Total Fat 1.25g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 22.5mg | 0% |
| Total Carbohydrate 10.25g | 0% |
| Dietary Fiber 3.25g | 0% |
| Total Sugars 5g | |
| Protein 7.75g | 0% |
| Vitamin D 17.5IU | 0% |
| Calcium 7.5mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 910mg | 0% |
Source of Calories