1 serving (100 grams) contains 35 calories, 3.1 grams of protein, 0.5 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 728 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked portobello mushrooms
Cooked Portobello mushrooms are a versatile and nutrient-packed addition to a variety of dishes. Native to Italian and Mediterranean cuisines, this mature form of the common cremini mushroom boasts a meaty texture and rich, umami flavor that makes it an excellent plant-based alternative to meat. Low in calories and fat-free, Portobello mushrooms provide a source of dietary fiber, protein, and a range of essential vitamins and minerals, including potassium, selenium, and B vitamins. Their antioxidants support immune function and combat oxidative stress. While naturally low in sodium, preparation methods like marinating or sautéing can influence their nutritional profile, particularly with added fats or salts. Whether roasted, grilled, or stuffed, cooked Portobello mushrooms offer a heart-healthy, nutrient-dense option that fits into vegetarian, vegan, and low-calorie diets while enhancing the flavor profile of meals across cuisines.
