1 serving (121 grams) contains 35 calories, 3.9 grams of protein, 0.3 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
68.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.6 mg | 0% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 4.5 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 19.6 mcg | 98% | |
| Calcium | 5.9 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 815.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked portobello mushroom
Cooked Portobello Mushrooms are a flavorful and versatile ingredient, prized for their meaty texture and earthy taste. Originating from the white button mushroom family, Portobellos are commonly featured in Italian cuisine but enjoyed globally in a variety of dishes. They are low in calories and fat, making them a healthy choice for weight-conscious diets. Rich in potassium, they support heart health, while their antioxidant content bolsters the immune system and fights free radicals. Portobello mushrooms also contain dietary fiber, which aids digestion, and B vitamins, such as niacin and riboflavin, vital for energy production and brain function. However, cooking methods can impact their health profile; for instance, grilling or baking is generally healthier than frying with excessive oil. Whether served as a vegetarian burger replacement or sautéed as a side dish, cooked Portobello mushrooms offer a nutritious and satisfying addition to any meal.
