Cooked portobello mushroom

Item Rating: 87/100

One cup of Cooked portobello mushroom is around 242 grams and contains approximately 70 calories, 6.2 grams of protein, 1.4 grams of fat, and 12 grams of carbohydrates.

Cooked Portobello Mushroom is a hearty and flavorful ingredient, often found in Italian and Mediterranean cuisines. These large, meaty mushrooms are packed with essential nutrients, including B vitamins, antioxidants, and minerals like potassium and selenium. Naturally low in calories and fat, they make a great low-carb alternative to meat in dishes like burgers, stir-fries, and salads. When grilled or sautéed, they develop a rich, umami flavor that enhances any meal. Enjoy Cooked Portobello Mushrooms for a healthy, satisfying addition to your plate!

Nutrition Facts

Serving size	(242g)

Amount per serving	% Daily Value*
Calories	70

Total Fat 1.4g	0%
Saturated Fat 0.1999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 18mg	0%
Total Carbohydrate 11.7999g	0%
Dietary Fiber 5.4g	0%
Total Sugars 4g
Protein 6.2g	0%

Vitamin D 0IU	0%
Calcium 5.9999mg	0%
Iron 0.9999mg	0%
Potassium 727.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 29.3%

Carbs: 55.8%