One cup of Cooked portobello mushroom is around 242 grams and contains approximately 70 calories, 6.2 grams of protein, 1.4 grams of fat, and 11.8 grams of carbohydrates.
Cooked Portobello Mushroom is a hearty and flavorful ingredient, often found in Italian and Mediterranean cuisines. These large, meaty mushrooms are packed with essential nutrients, including B vitamins, antioxidants, and minerals like potassium and selenium. Naturally low in calories and fat, they make a great low-carb alternative to meat in dishes like burgers, stir-fries, and salads. When grilled or sautéed, they develop a rich, umami flavor that enhances any meal. Enjoy Cooked Portobello Mushrooms for a healthy, satisfying addition to your plate!
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 4 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 728.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
