One cup of Cooked porridge is around 234 grams and contains approximately 116.0 calories, 5.0 grams of protein, 2 grams of fat, and 20 grams of carbohydrates.
Cooked Porridge is a warm and comforting dish made from grains, commonly oats, simmered in water or milk until creamy and tender. Originating from various cultures around the world, it’s a staple breakfast in many cuisines, from traditional Scottish oatmeal to creamy rice porridge in Asia. Packed with fiber and essential nutrients, cooked porridge supports digestive health and provides sustained energy. You can enhance its nutrition by adding fruits, nuts, or a drizzle of honey. Whether you enjoy it sweet or savory, cooked porridge is a deliciously wholesome way to start your day.
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Nutrition Information
Calories |
116.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 108.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
