Cooked porridge

Item Rating: 75/100

One cup of Cooked porridge is around 238 grams and contains approximately 169 calories, 6 grams of protein, 3.6 grams of fat, and 29 grams of carbohydrates.

Cooked Porridge is a warm and comforting dish made from grains, commonly oats, simmered in water or milk until creamy and tender. Originating from various cultures around the world, it’s a staple breakfast in many cuisines, from traditional Scottish oatmeal to creamy rice porridge in Asia. Packed with fiber and essential nutrients, cooked porridge supports digestive health and provides sustained energy. You can enhance its nutrition by adding fruits, nuts, or a drizzle of honey. Whether you enjoy it sweet or savory, cooked porridge is a deliciously wholesome way to start your day.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	169.0476

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 116.6667mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 4.0476g	0%
Total Sugars 1.1905g
Protein 5.9524g	0%

Vitamin D 0IU	0%
Calcium 190.4762mg	0%
Iron 1.4286mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 14.0%

Carbs: 67.1%