1 serving (85 grams) contains 125 calories, 22.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 172.2 mg | 57% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked pork tenderloin
Cooked pork tenderloin is a lean and flavorful cut of pork that is commonly enjoyed in a variety of cuisines, including American, European, and Asian. Known for its tenderness, this meat is high in protein, providing about 22 grams per 3-ounce serving, which supports muscle growth and repair. Pork tenderloin is relatively low in fat compared to other cuts of pork, with approximately 3 grams of fat per serving, making it a popular choice for those seeking lean protein options. It is also a good source of essential nutrients like vitamin B6, thiamine, and phosphorus, which help maintain healthy energy levels and bone strength. However, variations in seasoning or preparation methods, such as using high-sodium marinades or rich sauces, can impact its nutritional profile. For a healthier option, opt for roasting or grilling with minimal added fats and pair it with nutrient-dense sides such as vegetables.
