One cup of Cooked pork tenderlion is around 238.1 grams and contains approximately 340.5 calories, 62.1 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.
Cooked Pork Tenderloin is a succulent cut of meat that boasts a tender, juicy texture and a mild flavor. Originating from various culinary traditions, it shines in both classic American and global cuisines, often marinated with herbs and spices. Packed with protein and low in fat, it's a heart-healthy option when prepared with care. Grilled, roasted, or sautéed, it’s perfect for any meal, providing essential nutrients while remaining versatile and delicious. Enjoy it with fresh vegetables or whole grains for a balanced dish that satisfies both the palate and health-conscious diners.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.1 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
