One cup of Cooked pork is around 250 grams and contains approximately 742.5 calories, 64.2 grams of protein, 52 grams of fat, and 0 grams of carbohydrates.
Cooked Pork is a savory delight enjoyed across the globe, from succulent pulled pork in the American barbecue scene to tender char siu in Chinese cuisine. Rich in protein and essential vitamins, it's a flavorful source of nutrients. While lean cuts like tenderloin offer health benefits, it's important to balance with moderation, as some cuts can be higher in fat and sodium. Whether grilled, roasted, or slow-cooked, cooked pork brings a mouthwatering taste that elevates any meal. Dive into this delicious protein powerhouse and savor the incredible flavors it has to offer!
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Nutrition Information
Calories |
742.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.2 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 15 mg | 83% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
