1 serving (85 grams) contains 242 calories, 25.7 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
672.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 49% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1175.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked pork
Cooked pork is a versatile protein staple enjoyed in cuisines worldwide, from American barbecue to Asian stir-fries. Rich in essential nutrients, it provides high-quality protein that supports muscle development and repair. It contains vitamins like B12 and B6, which bolster energy production and brain health, along with minerals such as zinc and selenium for immune function. Cuts like tenderloin or loin are leaner options, offering lower fat content. However, some preparations—such as pork belly or heavily marbled cuts—are higher in saturated fat and calories, which may be less suitable for heart-healthy diets if consumed in excess. Pork is also a source of cholesterol, requiring mindful portions for those monitoring cardiovascular health. Cooking methods like grilling, baking, or steaming are healthier alternatives to frying, preserving nutrients while reducing added fats. Overall, cooked pork offers nutritional benefits when incorporated into a balanced and thoughtful dietary plan.
