1 serving (85 grams) contains 200 calories, 28.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.8 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked pork medallion
Cooked pork medallions are small, tender cuts of lean pork, typically sliced from the loin. Originating from European cuisine, these medallions are versatile and commonly paired with rich sauces or served alongside vegetables for a balanced meal. Pork medallions are rich in protein, supporting muscle growth and repair, and they provide essential vitamins such as B6, B12, and niacin, which aid in energy metabolism and red blood cell production. Additionally, these cuts are relatively low in fat compared to other pork options, but preparation methods can affect their healthfulness. Grilling or baking is a heart-healthy choice compared to frying. While pork medallions are naturally free of carbohydrates, those watching sodium intake should be mindful of added seasonings or marinades. Overall, cooked pork medallions are a nutritious and flavorful option for those seeking a lean protein source with a touch of culinary indulgence.
