One cup of Cooked pork loin is around 238.1 grams and contains approximately 457.1 calories, 53.3 grams of protein, 17.6 grams of fat, and 0 grams of carbohydrates.
Cooked Pork Loin is a succulent cut of meat, renowned for its tenderness and rich flavor. Originating from various culinary traditions, including American and European cuisines, this dish showcases simple yet classic seasonings like garlic, rosemary, and black pepper. Packed with protein, it provides essential nutrients while being relatively low in fat, making it a healthier choice compared to other cuts of pork. Perfectly roasted or grilled, Cooked Pork Loin is versatile, serving beautifully as a centerpiece for family dinners or sliced into sandwiches for a delicious lunch. Enjoy this mouthwatering delight that's both satisfying and nutritious!
Calories |
457.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 928.6 mg | 40% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 53.3 g | 106% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 142.9 mg | 10% | |
Iron | 12.9 mg | 71% | |
Potassium | 7047.6 mg | 149% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.