1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 161.1 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked pork loin
Cooked pork loin is a versatile, flavorful cut of pork that is lean and packed with protein. Originating from a variety of cuisines, it is often featured in American, European, and Asian dishes due to its mild taste and adaptability to different seasonings and cooking methods. It typically contains essential nutrients such as B vitamins (especially B6 and B12), zinc, and selenium, which contribute to energy metabolism, immune function, and overall health. Pork loin is naturally low in fat compared to other cuts of pork, making it a healthier choice when prepared without added oils or heavy sauces. However, its nutritional profile can vary depending on preparation methods, with frying or glazing potentially increasing calorie and fat content. For a well-balanced dish, pair it with steamed vegetables or whole grains to enhance its nutritional benefits while maintaining a wholesome meal.
