Cooked pork loin

Cooked pork loin

Meat

Item Rating: 70/100

One cup of Cooked pork loin is around 238.1 grams and contains approximately 457.1 calories, 53.3 grams of protein, 17.6 grams of fat, and 0 grams of carbohydrates.

Cooked Pork Loin is a succulent cut of meat, renowned for its tenderness and rich flavor. Originating from various culinary traditions, including American and European cuisines, this dish showcases simple yet classic seasonings like garlic, rosemary, and black pepper. Packed with protein, it provides essential nutrients while being relatively low in fat, making it a healthier choice compared to other cuts of pork. Perfectly roasted or grilled, Cooked Pork Loin is versatile, serving beautifully as a centerpiece for family dinners or sliced into sandwiches for a delicious lunch. Enjoy this mouthwatering delight that's both satisfying and nutritious!

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457.1
calories
53.3
protein
0
carbohydrates
17.6
fat

Nutrition Information

1 cup (238.1g)
Calories
457.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 928.6 mg 40%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 53.3 g 106%
Vitamin D 0 mcg 0%
Calcium 142.9 mg 10%
Iron 12.9 mg 71%
Potassium 7047.6 mg 149%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
57.4%
42.6%
Fat: 158 cal (42.6%)
Protein: 213 cal (57.4%)
Carbs: 0 cal (0.0%)