1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked pork butt
Cooked pork butt, also known as Boston butt or pork shoulder, is a flavorful and richly marbled cut of meat popular in American barbecue and Southern cuisine. This protein-packed meat is typically slow-cooked, smoked, or braised, resulting in tender, juicy textures and a savory taste. Pork butt is an excellent source of essential nutrients like high-quality protein, iron, and B vitamins, which support muscle repair, energy production, and overall health. However, due to its higher fat content, it can be calorie-dense, especially when prepared with added oils, sauces, or seasonings. While the fat contributes to its succulent flavor, moderation is key for maintaining a balanced diet. Pork butt can be incorporated into dishes like pulled pork, carnitas, or stews, making it a versatile ingredient in various cuisines. Selecting leaner preparations and pairing it with nutrient-dense sides can enhance its role within a healthy eating plan.
