Cooked pollock

Item Rating: 78/100

One cup of Cooked pollock is around 238 grams and contains approximately 219 calories, 48 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.

Cooked Pollock is a versatile and delicious white fish, often hailing from the icy waters of the North Pacific. Rich in lean protein and low in fat, it’s a health-conscious choice for any meal. Cooked Pollock is packed with essential nutrients like omega-3 fatty acids, which are great for heart health, along with vitamins D and B12. Popular in a variety of cuisines, from classic fish and chips to savory Asian dishes, it offers a mild flavor that adapts beautifully to various recipes. Enjoy cooked Pollock today for a tasty and nutritious addition to your dining table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	219.0476

Total Fat 2.1429g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 169.0476mg	0%
Sodium 171.4286mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.3333g	0%

Vitamin D 276.1905IU	0%
Calcium 30.9524mg	0%
Iron 0.7143mg	0%
Potassium 885.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 90.9%

Carbs: 0.0%