One cup of Cooked pollock is around 232 grams and contains approximately 251.0 calories, 51.9 grams of protein, 2.7 grams of fat, and 0 grams of carbohydrates.
Cooked Pollock is a versatile and delicious white fish, often hailing from the icy waters of the North Pacific. Rich in lean protein and low in fat, it’s a health-conscious choice for any meal. Cooked Pollock is packed with essential nutrients like omega-3 fatty acids, which are great for heart health, along with vitamins D and B12. Popular in a variety of cuisines, from classic fish and chips to savory Asian dishes, it offers a mild flavor that adapts beautifully to various recipes. Enjoy cooked Pollock today for a tasty and nutritious addition to your dining table!
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Nutrition Information
Calories |
251.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 199.0 mg | 66% | |
| Sodium | 248.0 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
