1 serving (100 grams) contains 92 calories, 19.4 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.0 mg | 56% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.3 g | 92% | |
| Vitamin D | 366.7 mcg | 1833% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 885.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked pollock
Cooked pollock is a flavorful, flaky white fish commonly enjoyed in a variety of global cuisines, including Korean, Japanese, and Western dishes. This versatile seafood is rich in high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D, while being naturally low in fat and calories. Pollock is an excellent option for maintaining heart health, supporting brain function, and boosting overall energy levels. Its mild taste pairs well with an array of spices and cooking methods, from pan-frying to baking or steaming. Pollock is often featured in hearty soups, seafood stews, and fish tacos. However, preparation methods that involve heavy frying or breading may add unhealthy fats, reducing its nutritional value. Sustainable and responsibly sourced pollock is a popular choice for those aiming to enjoy seafood in an environmentally conscious way.
