Cooked plantains

Cooked plantains

Side Dish

Item Rating: 78/100

One cup of Cooked plantains is around 240 grams and contains approximately 441.6 calories, 3.2 grams of protein, 0.3 grams of fat, and 118.4 grams of carbohydrates.

Cooked Plantains are a delicious and versatile dish made from ripe bananas that are typically sliced, fried, or baked to perfection. Hailing from tropical regions, particularly in Latin American and Caribbean cuisines, they offer a sweet, caramelized flavor that pairs perfectly with savory meals. Packed with essential nutrients like vitamins A and C, potassium, and dietary fiber, plantains make for a wholesome addition to your diet. While frying can add extra calories, baking or grilling provides a healthier alternative. Enjoy them as a side dish, snack, or even a dessert!

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441.6
calories
3.2
protein
118.4
carbohydrates
0.3
fat

Nutrition Information

1 cup (240g)
Calories
441.6
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 33.6 mg 1%
Total Carbohydrates 118.4 g 43%
Dietary Fiber 3.7 g 13%
Sugars 22.3 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 25.6 mg 1%
Iron 4.8 mg 26%
Potassium 4288.0 mg 91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

96.8%
2.6%
0.6%
Fat: 2 cal (0.6%)
Protein: 12 cal (2.6%)
Carbs: 473 cal (96.8%)