1 serving (100 grams) contains 122 calories, 1.3 grams of protein, 0.2 grams of fat, and 31.9 grams of carbohydrates.
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Nutrition Information
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 63.8 g | 23% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 29.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 998 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked plantains
Cooked plantains are a versatile and nutrient-rich staple in many cuisines, particularly in Latin American, Caribbean, African, and Southeast Asian countries. Related to bananas, plantains are larger, starchier, and less sweet, making them ideal for cooking rather than eating raw. A rich source of complex carbohydrates, plantains provide sustained energy, along with dietary fiber, potassium, and vitamin C. They also contain vitamin A and magnesium, supporting eye health, immunity, and muscle function. Typically prepared fried, boiled, baked, or grilled, the cooking method can greatly impact their nutritional profile. While boiled or baked plantains are low in fat, frying can add significant calories and unhealthy fats. Their natural sweetness emerges as they ripen, making them a healthier dessert option when prepared wisely. Perfect as a side dish or snack, cooked plantains offer a flavorful and nutritious addition to any meal when enjoyed in moderation.
