Cooked plantains

Item Rating: 79/100

One cup of Cooked plantains is around 238 grams and contains approximately 290 calories, 3.1 grams of protein, 0.9 grams of fat, and 76 grams of carbohydrates.

Cooked Plantains are a delicious and versatile dish made from ripe bananas that are typically sliced, fried, or baked to perfection. Hailing from tropical regions, particularly in Latin American and Caribbean cuisines, they offer a sweet, caramelized flavor that pairs perfectly with savory meals. Packed with essential nutrients like vitamins A and C, potassium, and dietary fiber, plantains make for a wholesome addition to your diet. While frying can add extra calories, baking or grilling provides a healthier alternative. Enjoy them as a side dish, snack, or even a dessert!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	290.4762

Total Fat 0.881g	0%
Saturated Fat 0.3333g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5238mg	0%
Total Carbohydrate 75.9286g	0%
Dietary Fiber 5.4762g	0%
Total Sugars 35.2381g
Protein 3.0952g	0%

Vitamin D 0IU	0%
Calcium 7.1429mg	0%
Iron 1.4286mg	0%
Potassium 1188.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 3.8%

Carbs: 93.7%