One cup of Cooked plantains is around 240 grams and contains approximately 441.6 calories, 3.2 grams of protein, 0.3 grams of fat, and 118.4 grams of carbohydrates.
Cooked Plantains are a delicious and versatile dish made from ripe bananas that are typically sliced, fried, or baked to perfection. Hailing from tropical regions, particularly in Latin American and Caribbean cuisines, they offer a sweet, caramelized flavor that pairs perfectly with savory meals. Packed with essential nutrients like vitamins A and C, potassium, and dietary fiber, plantains make for a wholesome addition to your diet. While frying can add extra calories, baking or grilling provides a healthier alternative. Enjoy them as a side dish, snack, or even a dessert!
Calories |
441.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 33.6 mg | 1% | |
Total Carbohydrates | 118.4 g | 43% | |
Dietary Fiber | 3.7 g | 13% | |
Sugars | 22.3 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 25.6 mg | 1% | |
Iron | 4.8 mg | 26% | |
Potassium | 4288.0 mg | 91% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.