One cup of Cooked pinto beans is around 240.7 grams and contains approximately 390 calories, 55.4 grams of protein, 1.0 grams of fat, and 173.3 grams of carbohydrates.
Cooked Pinto Beans are a hearty and nutritious legume, often found in Mexican and Southwestern cuisine. Packed with plant-based protein, fiber, and essential vitamins, they promote digestive health and help stabilize blood sugar levels. Their creamy texture and mild flavor make them a versatile ingredient, perfect for tacos, burritos, soups, or salads. Low in fat and rich in antioxidants, cooked pinto beans are a wholesome choice that supports a balanced diet. Enjoy them as a delicious and satisfying addition to your meals!
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Nutrition Information
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 173.3 g | 63% | |
| Dietary Fiber | 30.1 g | 107% | |
| Sugars | 0 g | ||
| protein | 55.4 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 898.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
