1 serving (171 grams) contains 245 calories, 15.4 grams of protein, 1.1 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
326.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 20.5 g | 73% | |
| Sugars | 0.8 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.0 mg | 8% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 994.7 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked pinto beans
Cooked pinto beans are a versatile legume commonly used in Mexican and Southwestern cuisines. They are tan-colored with distinctive specks that fade during cooking, resulting in a creamy texture and mild, earthy flavor. Rich in plant-based protein, fiber, and essential minerals like iron, magnesium, and potassium, pinto beans support digestion, heart health, and sustained energy. They are naturally low in fat and cholesterol-free, making them a nutritious addition to any meal. Pinto beans can be enjoyed as a side dish, in soups, stews, or mashed into refried beans. When seasoned with salt or cooked in lard, their sodium and fat content may increase, which should be considered for specific dietary goals. Packed with nutrients and adaptable to numerous recipes, cooked pinto beans offer a wholesome and satisfying way to boost your daily nutrition.
