One cup of Cooked pine nuts is around 141.8 grams and contains approximately 955 calories, 19.5 grams of protein, 97 grams of fat, and 18.5 grams of carbohydrates.
Cooked Pine Nuts are a delightful addition to a variety of dishes, featuring small, creamy seeds from the pine tree. Rich in flavor, these nuts are a staple in Mediterranean cuisine, often used in pesto, salads, and roasted vegetable dishes. Packed with essential nutrients, they provide healthy fats, protein, and antioxidants, promoting heart health and supplying energy. While they are calorie-dense, enjoying them in moderation can enhance your meals with their buttery taste and crunchy texture. Indulge in Cooked Pine Nuts to elevate your culinary creations while nourishing your body!
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Nutrition Information
Calories |
955 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97 g | 124% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 18.5 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.6 mg | 1% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 805.9 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
