1 serving (28 grams) contains 191 calories, 3.9 grams of protein, 19.4 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
955.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97 g | 124% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 18.5 g | 6% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 5.5 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 845 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked pine nuts
Cooked pine nuts are the edible seeds of pine trees, commonly featured in Mediterranean, Middle Eastern, and Asian cuisines. These small, creamy treats boast a subtle, buttery flavor with a slight sweetness, making them a popular addition to salads, pestos, and baked goods. Rich in nutrients, pine nuts are an excellent source of healthy fats, including heart-friendly monounsaturated fats. They provide protein, magnesium, and vitamin E, supporting energy levels, bone health, and skin vitality. Pine nuts also contain antioxidants and may contribute to appetite regulation, thanks to pinolenic acid. However, they are calorie-dense, so portion control is key for those mindful of caloric intake. Cooking enhances their flavor while preserving their nutritional benefits, but care should be taken with added ingredients like excessive oil or salt. Versatile and nutrient-rich, cooked pine nuts can be a tasty and health-conscious addition to a balanced diet.
