1 serving (150 grams) contains 206 calories, 4.3 grams of protein, 0.4 grams of fat, and 44.5 grams of carbohydrates.
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Nutrition Information
Calories |
274.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 73.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked pilaw rice
Cooked pilaw rice is a flavorful dish originating from Middle Eastern, Central Asian, and Mediterranean cuisines, often enjoyed globally. It is typically made by simmering rice in broth, sometimes infused with aromatic spices like cumin, turmeric, or cinnamon. Variations might include vegetables, nuts, dried fruits, or protein sources such as chicken or lamb, creating a diverse and satisfying dish. Pilaw rice is a good source of carbohydrates, providing energy, and can be enriched with key nutrients depending on added ingredients. When made with whole grain or brown rice, it offers additional fiber and a lower glycemic index, supporting digestive health and longer-lasting satiety. However, certain versions may be high in fats or sodium due to oils or seasoning, so moderation and ingredient choices are key for maintaining a balanced diet. Pilaw rice is a versatile and nourishing option for diverse meal preparation.
