One cup of Cooked pilaw rice is around 206 grams and contains approximately 282 calories, 6.8 grams of protein, 6.2 grams of fat, and 50.0 grams of carbohydrates.
Cooked Pilaw Rice is a fragrant and flavorful dish that hails from Central Asian cuisine. Made with fluffy long-grain rice, this delightful meal often includes a medley of vegetables, tender meat, and a blend of aromatic spices like cumin and cardamom. It's a versatile dish, perfect as a side or a satisfying main course. Packed with nutrients, Pilaw Rice can be a healthy choice when prepared with plenty of fresh ingredients, offering fiber from vegetables and protein from lean meats. Enjoy the rich taste and cultural essence of this timeless classic!
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Nutrition Information
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 853.0 mg | 37% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 115.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
