Nutrition Facts for Cooked pilaw rice
Image of Cooked pilaw rice

Cooked pilaw rice

Item Rating: 70/100

One cup of Cooked pilaw rice is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Cooked Pilaw Rice is a fragrant and flavorful dish that hails from Central Asian cuisine. Made with fluffy long-grain rice, this delightful meal often includes a medley of vegetables, tender meat, and a blend of aromatic spices like cumin and cardamom. It's a versatile dish, perfect as a side or a satisfying main course. Packed with nutrients, Pilaw Rice can be a healthy choice when prepared with plenty of fresh ingredients, offering fiber from vegetables and protein from lean meats. Enjoy the rich taste and cultural essence of this timeless classic!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 1.1765g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 58.8235mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 8.2%
Carbs: 73.5%