One cup of Cooked pilau rice with sweetcorn is around 200 grams and contains approximately 250 calories, 6 grams of protein, 7 grams of fat, and 29 grams of carbohydrates.
Cooked Pilau Rice With Sweetcorn is a delightful dish that marries fragrant basmati rice with vibrant golden sweetcorn. Originating from South Asian cuisine, this pilau is gently spiced with aromatic herbs, lending a warm and inviting flavor. Rich in carbohydrates, it's an excellent energy source, while the sweetcorn adds a touch of sweetness and a boost of fiber. This dish is not only tasty but also vibrant in color, making it a perfect side for your meals. Whether enjoyed on its own or paired with your favorite curry, Cooked Pilau Rice With Sweetcorn is a nutritious and satisfying choice.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
