Nutrition Facts for Cooked pilau rice with sweetcorn
Image of Cooked pilau rice with sweetcorn

Cooked pilau rice with sweetcorn

Item Rating: 71/100

One cup of Cooked pilau rice with sweetcorn is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 4.7 grams of fat, and 53 grams of carbohydrates.

Cooked Pilau Rice With Sweetcorn is a delightful dish that marries fragrant basmati rice with vibrant golden sweetcorn. Originating from South Asian cuisine, this pilau is gently spiced with aromatic herbs, lending a warm and inviting flavor. Rich in carbohydrates, it's an excellent energy source, while the sweetcorn adds a touch of sweetness and a boost of fiber. This dish is not only tasty but also vibrant in color, making it a perfect side for your meals. Whether enjoyed on its own or paired with your favorite curry, Cooked Pilau Rice With Sweetcorn is a nutritious and satisfying choice.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 4.7059g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%
Protein: 8.5%
Carbs: 76.3%