One cup of Cooked peppers is around 150 grams and contains approximately 40.5 calories, 1.4 grams of protein, 0.3 grams of fat, and 9.5 grams of carbohydrates.
Cooked Peppers are vibrant, flavorful vegetables that add a pop of color and nutrition to any dish. Commonly used in Mediterranean and Southwestern cuisines, these versatile ingredients can be roasted, sautéed, or grilled, enhancing their natural sweetness. Packed with vitamins A and C, cooked peppers are low in calories and rich in antioxidants, making them a healthy addition to salads, wraps, or pasta. Whether enjoyed on their own or as part of a dish, cooked peppers bring a delightful taste and health benefits, making them a must-try for any food lover!
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.5 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
