Cooked peppers

Item Rating: 84/100

One cup of Cooked peppers is around 149 grams and contains approximately 48 calories, 1.5 grams of protein, 0.3 grams of fat, and 9 grams of carbohydrates.

Cooked Peppers are vibrant, flavorful vegetables that add a pop of color and nutrition to any dish. Commonly used in Mediterranean and Southwestern cuisines, these versatile ingredients can be roasted, sautéed, or grilled, enhancing their natural sweetness. Packed with vitamins A and C, cooked peppers are low in calories and rich in antioxidants, making them a healthy addition to salads, wraps, or pasta. Whether enjoyed on their own or as part of a dish, cooked peppers bring a delightful taste and health benefits, making them a must-try for any food lover!

Nutrition Facts

Serving size	(149g)

Amount per serving	% Daily Value*
Calories	47.68

Total Fat 0.2533g	0%
Saturated Fat 0.0447g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.47mg	0%
Total Carbohydrate 8.9847g	0%
Dietary Fiber 3.129g	0%
Total Sugars 6.258g
Protein 1.4751g	0%

Vitamin D 0IU	0%
Calcium 14.9mg	0%
Iron 0.5066mg	0%
Potassium 314.39mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 13.4%

Carbs: 81.5%