One cup of Cooked peppers and onions is around 200 grams and contains approximately 66.7 calories, 2 grams of protein, 0.7 grams of fat, and 14.7 grams of carbohydrates.
Cooked Peppers And Onions are a vibrant and flavorful dish made from sautéed bell peppers and onions, often enhanced with spices and herbs. This classic combination is a staple in various cuisines, from Mexican fajitas to Italian pasta dishes. Rich in vitamins A and C, these veggies are not only delicious but also packed with health benefits. The cooking process softens their natural sweetness, creating a savory profile that's perfect for topping meats or adding to sandwiches. Enjoy this colorful medley as a nutritious side or a versatile ingredient in your favorite recipes!
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6.7 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
