1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 0.9 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked penne pasta
Cooked penne pasta is a type of short cylindrical pasta originating from Italian cuisine, widely popular for its versatility and ability to pair with various sauces, meats, and vegetables. Made primarily from durum wheat semolina and water, penne pasta is rich in carbohydrates, which serve as a vital energy source. It also contains small amounts of protein and fiber, especially if using whole-grain varieties. Regular penne pasta is low in fat and sugars, making it a relatively simple base for meals. However, it lacks significant vitamins and minerals unless accompanied by nutrient-rich ingredients. Opting for whole-grain or enriched penne can boost its nutritional profile, offering more fiber and essential nutrients like iron. While delicious and filling, moderation is key as excessive consumption of refined pasta may contribute to weight gain or blood sugar spikes.
