One cup of Cooked penne pasta is around 235.3 grams and contains approximately 407.1 calories, 13.8 grams of protein, 3.6 grams of fat, and 79.6 grams of carbohydrates.
Cooked Penne Pasta is a delightful Italian dish made from durum wheat semolina, giving it a firm texture and vibrant yellow hue. This tubular pasta is perfect for holding onto rich sauces, making it a staple in countless recipes, from classic marinara to creamy Alfredo. Packed with carbohydrates, it's a great energy source, while providing essential nutrients like protein and fiber. Enjoyed worldwide, penne cooks quickly and is versatile, inviting endless culinary creativity. While it pairs well with fresh vegetables and lean proteins for a healthier twist, moderation is key, as its abundance of carbs can add up. Indulge in Cooked Penne Pasta for a satisfying bite that celebrates the heart of Italian cuisine!
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Nutrition Information
Calories |
407.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 409.1 mg | 17% | |
| Total Carbohydrates | 79.6 g | 28% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 0 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.4 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 75.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
