Cooked peas

Item Rating: 92/100

One cup of Cooked peas is around 235 grams and contains approximately 197 calories, 13 grams of protein, 0.7 grams of fat, and 37 grams of carbohydrates.

Cooked peas are a vibrant, green superfood packed with essential nutrients. Hailing from various cuisines around the world, they are particularly popular in Mediterranean and Indian dishes. These tiny, nutrient-dense gems are rich in plant-based protein, fiber, and vitamins A, C, and K, making them a heart-healthy choice that supports digestion and boosts immunity. Plus, they are low in calories and fat, making them a perfect addition to any meal. Whether served as a side dish, blended into soups, or tossed into salads, cooked peas bring both flavor and nutrition to your plate. Enjoy the goodness of cooked peas today!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	197.0588

Total Fat 0.7353g	0%
Saturated Fat 0.1471g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.8235mg	0%
Total Carbohydrate 36.7647g	0%
Dietary Fiber 12.9412g	0%
Total Sugars 13.9706g
Protein 12.6471g	0%

Vitamin D 0IU	0%
Calcium 52.9412mg	0%
Iron 3.6765mg	0%
Potassium 638.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 24.8%

Carbs: 72.0%