1 serving (160 grams) contains 134 calories, 8.6 grams of protein, 0.4 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
197.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.4 mg | 0% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 14.0 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.9 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 520.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked peas
Cooked peas are a nutrient-packed vegetable widely enjoyed across various cuisines, particularly in European and Asian dishes. Their natural sweetness and vibrant green hue make them a versatile addition to meals, whether served as a side dish or incorporated into soups, stews, and salads. These legumes are rich in essential nutrients, including fiber, protein, vitamin C, vitamin K, and several B vitamins, making them an excellent choice for supporting digestion, immunity, and bone health. Cooked peas are also low in fat and calories, making them a heart-healthy option for most diets. However, their carbohydrate content may be a consideration for those managing blood sugar levels. Easy to prepare and enjoy, cooked peas are a wholesome and flavorful way to boost nutritional intake.
