One cup of Cooked peas is around 160 grams and contains approximately 134.4 calories, 8.6 grams of protein, 0.4 grams of fat, and 25 grams of carbohydrates.
Cooked peas are a vibrant, green superfood packed with essential nutrients. Hailing from various cuisines around the world, they are particularly popular in Mediterranean and Indian dishes. These tiny, nutrient-dense gems are rich in plant-based protein, fiber, and vitamins A, C, and K, making them a heart-healthy choice that supports digestion and boosts immunity. Plus, they are low in calories and fat, making them a perfect addition to any meal. Whether served as a side dish, blended into soups, or tossed into salads, cooked peas bring both flavor and nutrition to your plate. Enjoy the goodness of cooked peas today!
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Nutrition Information
Calories |
134.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 9.4 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 433.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
