Cooked pears

Item Rating: 80/100

One cup of Cooked pears is around 238 grams and contains approximately 167 calories, 0.7 grams of protein, 0.5 grams of fat, and 43 grams of carbohydrates.

Cooked Pears are a delightful dessert that brings together the natural sweetness of ripe pears with the warmth of spices like cinnamon and nutmeg. Originating from various culinary traditions, these tender treats can be found in both European and Asian cuisines, often served with a drizzle of honey or a splash of red wine. Rich in fiber and vitamins, cooked pears provide a healthier alternative to heavier desserts, promoting gut health and helping to control cholesterol levels. Indulge in this comforting dish that balances flavor and nutrition beautifully.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	166.6667

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 42.8571g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 35.7143g
Protein 0.7143g	0%

Vitamin D 0IU	0%
Calcium 26.1905mg	0%
Iron 0.4762mg	0%
Potassium 276.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 1.6%

Carbs: 96.0%