One cup of Cooked pears is around 237.3 grams and contains approximately 66.1 calories, 0.7 grams of protein, 0.2 grams of fat, and 33.2 grams of carbohydrates.
Cooked Pears are a delightful dessert that brings together the natural sweetness of ripe pears with the warmth of spices like cinnamon and nutmeg. Originating from various culinary traditions, these tender treats can be found in both European and Asian cuisines, often served with a drizzle of honey or a splash of red wine. Rich in fiber and vitamins, cooked pears provide a healthier alternative to heavier desserts, promoting gut health and helping to control cholesterol levels. Indulge in this comforting dish that balances flavor and nutrition beautifully.
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Nutrition Information
Calories |
66.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.2 g | 12% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 33.2 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 275.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
