1 serving (100 grams) contains 42 calories, 0.3 grams of protein, 0.1 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 22.6 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked pear
Cooked pear is a simple, nutritious dessert or snack that is enjoyed in various cuisines worldwide, particularly in European and Asian culinary traditions. Typically prepared by boiling, poaching, or baking, cooked pears are often enhanced with spices like cinnamon, nutmeg, or star anise, and sometimes sweetened with honey or sugar. This preparation softens the fruit while concentrating its natural sweetness and flavors. Rich in dietary fiber, vitamin C, and essential antioxidants, cooked pears support digestion, boost immunity, and contribute to overall wellness. They are naturally low in fat and cholesterol, making them a heart-friendly option. However, those prepared with added sugars or heavy syrups can be less healthy, increasing calorie content. For a balanced option, enjoy them lightly spiced or paired with ingredients like nuts or yogurt for added protein and nutrients. A versatile and wholesome treat, cooked pears can complement both sweet and savory dishes.
